Weight Loss

Heart rate training

As I stated the day gone by, I weighed in at Weight Watchers, despite the fact that I used to be sure I used to be going to be over my WW go...

Glad Motivational Monday! I'm hoping everyone is off to a amazing start this week. I am so Satisfied that I was able to run out of doors...

I went for a run outdoor today!! This turned into my first outdoor run in well over a month. Between the youngsters being domestic from facu...

I'm so satisfied that my 10,000 steps in line with day task for February is sort of over! It is not so bad on the times that I run, but ...

The wind today was crazy! I honestly felt like I was going to blow over a couple of times while out and about. With the "spring li...

much less than seven weeks till Ragnar SoCal! these days, i would like to introduce every other member of my group (Strangers to Sole pals)....

i was getting so hopeful that this snow turned into sooner or later going to melt--however proper now, we're getting dumped on with a to...