thanks a lot for the well needs for Jerry! The outcomes of his MRI got here returned regular, so we are relieved approximately that. We neve...
Three years since reaching goal
Selasa, 31 Mei 2016
The worst headache ever
The final couple of days were form of crazy! I wasn't sure if I wanted to write down approximately this, however it changed into quite f...
Smashrun and Week 17 Weigh-in
more than one days ago, I instructed my buddy Gigi (who blogs at walking on sweet) that i would write up a few velocity paintings plans for ...
Weight Watchers Beyond the Scale - SmartPoints
This morning, I had durations at the time table. normally, I like to do them on the treadmill, but for some motive I wanted to do them outdo...
Motivational Monday #132
happy Motivational Monday! i am hoping all and sundry is having a extraordinary vacation season up to now. i am kind of relieved no longer t...
Senin, 30 Mei 2016
Treadmill hills
this could simply be a quickie post... now not an awful lot to say these days! This morning, I had simply three miles at the time table. F...
Fun with the family in Detroit
Jerry had the day without work these days, so we determined to do some thing fun with the youngsters, even though we were not completely sur...
National Mutt Day and a tempo run
I did not recognize this till remaining night, but yesterday turned into seemingly country wide Mutt Day! I recognise each day is a national...
Week 16 Weigh-in (getting real with maintenance)
This week was my first week of maintenance, and I was very happy with the scale this morning: Wearing socks is easier than covering my t...
Tuesday
it is December, are you able to accept as true with it?! I had a splendid November--I reached my intention weight and that i started 10K t...
Jumat, 27 Mei 2016
Motivational Monday #131
satisfied Motivational Monday! This week become a top notch one for me, considering I hit my intention weight on Wednesday :) I also ran a 5...
First long run of 10K training
today, i was scheduled for my first "long term" since August. My final long term become August 9, whilst i used to be in Portland....
How I calorie counted my way back to my goal weight
lately, i've been getting one trillion questions about calorie counting, and how I managed to do so nicely with it in getting again to m...
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