That changed into so now not fun. So i'll be doing my 5K at the treadmill, or maybe the indoor music on the rec middle. ;)
last minute stuff...
1. If you haven't already, down load and print the race bib. it is amusing to print out and take a picture of you with the bib to your blouse!
2. sometime day after today, run or stroll your 5K (three.1 miles) everywhere you need. outdoors, treadmill, on my own, with friends, in snow, in heat, regardless of the situation can be.
3. Take a image! now not required to participate, of path, however i might so as to...
3. ...post it on my facebook wall with a short race record. it's a laugh to study about all and sundry's revel in! you may allow us to know if this become your first or fiftieth 5K, in case you did it in extreme temps, in case you proportion a birthday with me, anything you need to share. Going via the pics on facebook turned into my favored a part of ultimate year's occasion. it's extremely good inspiring!
you may tag your snap shots with #RfCVirtual5K on Instagram and/or Twitter, additionally. (My username is "runsforcookies" on each of these.)
5. vital: someday earlier than Monday at 2:00 p.m. EST, fill out the "finisher's form" under. i would like to have an correct be counted of how many human beings without a doubt participated, in addition to get some fun facts to proportion, and your outcomes. i'll publish the entirety on Monday night, in liu of Motivational Monday. when you have a blog and you write a race file, you can consist of the link at the form additionally.
underneath is the list of human beings which might be signed up. You do not ought to be signed up to participate... I just did this sign-up so that you could announce your commitment to the race (and probably claim a time aim). however every person can take part day after today, simply make certain you fill out the shape above while you're achieved. (if you're reading this in a feed reader, needed to truncate this post as it turned into "too lengthy" for the feed).