The point of posting this isn't for a "meal plan" however to show that I eat matters i love and nonetheless control to lose weight. I do not stay off of salad and grilled fish. those are matters I enjoy ingesting. I normally undergo levels, where I consume the same element for a long time earlier than switching to something else; however those were the not unusual things i found while going through my meals magazine from the closing three months. I just eat whatever I experience like consuming, and i remember the PointsPlus in it.
- Healthy Life English muffin (toasted) with 1 Tbsp. peanut butter + 1 Tbsp. Nutella and a banana
- 1/2 cup (dry) oatmeal prepared with 1/2 cup milk + 1/2 cup water and 1 Tbsp. brown sugar, and a banana
- Healthy Life English muffin (toasted) with 1 egg + 1 egg white (scrambled) and 2 Tbsp. Hormel real crumbled bacon and 1 slice Kraft 2% American cheese, and a banana
- Cascadian Farms Cinnamon Raisin granola (1 serving) with 1/2 cup 1% milk and a banana
- 1/2 cup (dry) oatmeal prepared with 1/2 cup milk + 1/2 cup water, 2 Tbsp. PB2, and 1 Tbsp. chocolate chips, and a banana
- Protein shake
- 1 serving Kashi GoLean Crunch with 1/2 cup frozen blueberries and 1/2 cup 1% milk
- 2 eggs + 1 egg white, scrambled, with 2 Tbsp. Hormel real crumbled bacon and 1 slice Kraft 2% American cheese; 1.5 cups grapes
- Healthy Life English muffin (toasted) with 1 egg + 1 egg white (scrambled) and 2 Tbsp. Hormel real crumbled bacon and 1 slice Kraft 2% American cheese, and 1.5 cups grapes
- Subway 6" ham & turkey sub on wheat bread with provolone cheese, lettuce, green peppers, onions, banana peppers, and mustard; and 1.5 cups grapes
- Healthy Life English muffin (toasted) with 2 Tbsp. almond butter; and 1.5 cups grapes
- 1.5 cups spaghetti squash (cooked) topped with 1/2 cup fat free cottage cheese, 1/2 cup jarred spaghetti sauce with 1 oz. cooked lean ground turkey, and 4 tsp. parmesan cheese; 1 slice 35-calorie bread, toasted, with 1 Tbsp. I Can't Believe It's Not Butter Light spread and sprinkled with garlic salt
- 1 can light Progresso soup with 5 saltine crackers; and 1.5 cups grapes
- tuna salad (1 can tuna + 1/4 cup fat free cottage cheese) on 6 Dill Triscuits with 1.5 cups grapes
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- Chili with 1/4 cup fat-free cheddar cheese and 2 Tbsp. chopped onions
- General Tsao's Chicken with 1 serving cooked brown rice
- Homemade pizza--homemade crust (1/4 of the recipe), 1/4 cup canned pizza sauce, 1 oz. mozzarella cheese, 1 oz. fat free feta cheese, 2 Tbsp. chopped bell pepper + onion, 4 tsp. parmesan cheese
- Homemade split pea soup in the crock pot
- Southwest Chicken & Beans in the crock pot
- Baked Ziti
- Pasta e Fagioli
- CLIF bar
- 1.5 cups grapes
- 2 Tbsp. peanut or almond butter
- Fiber One Oats 'n Chocolate bar
- 1 oz. almonds
- 6 oz. wine + 1 Dove Promise (dark chocolate)
- Broccoli with 2 Tbsp. Marzetti light ranch veggie dip
- McDonald's vanilla ice cream cone
- 2 cups Kroger Butterfinger ice cream (I only have this occasionally when I earn a lot of activity points--the pint is 18 PP, so I obviously can't have this very often!)
As you could see, I simply generally tend to consume some thing i am craving on the time; and i am satisfied with the way I eat. but, I do plan on hard myself to consume greater vegetables sometime quickly--i'm surely missing in that department, because i'm just no longer a huge veggie fan (and after I do buy them, they pass awful earlier than i exploit them). So even as my weight loss program genuinely isn't always ideal, it's in reality tons healthier than what I ate when i was overweight!
Now that i have shared, what does a standard day's meals look like for you??