Weight Watchers 360 plan

Jerry should have study my blog publish from the day gone by, due to the fact i found this word from him on the replicate in the rest room:

That put a huge smile on my face!

I got dressed for a chilly run, and then were given the youngsters all prepared for college. it's pretty possible i was nonetheless asleep at some point of my run today, because I do not don't forget much of some thing approximately it! So weird. but i used to be dreading this run with a ardour--I don't know why, but I simply sincerely desired to skip out today. I notion of 1,000,000 excuses not to do it, but excuses usually cause more excuses, so I knew i used to be going to get 'er performed.

I even slept terribly final night time, because I knew i was going to be running 5 miles in the morning when I failed to want to. maybe this is why I don't keep in mind tons of my run! anyway, i used to be scheduled for five miles at race tempo (9:00/mi) and i had no goal of trying to push the pace--i might have been satisfied with nine minute miles, even though my preceding race tempo runs were quicker. I did an out-and-returned route, and seemingly I took a photo of myself after I lower back:

(My plan turned into to have this be a wordless publish--where I just took images of my day. however I cease before breakfast, because it changed into too much to think about. perhaps every other day!) turns out that I ran quicker than i might planned on, despite being worn-out:

After my run, I jumped within the bathe to get ready to go to Weight Watchers for my weigh-in and meeting. for the reason that i'm in preservation mode at WW, I don't need a massive dip in my weight, so I just tried to make my weight similar to it changed into closing week (with garments and footwear and all that). The WW center were given a new laptop machine closing week, and when I noticed my weight decal, I idea the pc should not be very smart. i can do math in my head higher than that:

last weeks weight: 141.6; cutting-edge weight: 141.5. That have to be a loss of zero.1, right? properly, it said -1.five! i used to be confused, however for the reason that I did not word it till I got domestic, I figured i'd deliver it up next week. What I assume may have passed off is that the laptop uses my goal weight because the base, and then the +/- section is how far off of my aim i am...? My WW goal weight is 143, so 141.five could be a loss of 1.five. that might make sense. due to the fact i am at goal, WW is best involved with the truth that I stay at or below purpose.

We were given our substances for the 2013 plan, known as Weight Watchers 360. From what I collected, among WW online, the meeting I attended today, and all of the substances i have read, the 360 plan is the precise identical plan because the 2012 PointsPlus plan. My leader said that the 360 plan is more approximately fitting WW into your lifestyle, however I failed to sense like anything turned into extraordinary.

I did buy a new three-Month magazine, because it truly is how I log my food, and that i virtually just like the new layout of it! it's bigger than the vintage one, however well worth it once I see the layout.

2013 tracker vs. the 2012 tracker

This is new. Each week, you can plan out your meals in advance.

This is where you can plan your exercise for the week, and keep track of
your weekly points and activity points

These are the actual tracking pages to log your PP. I like that they have a
spot to distinguish between the daily, weekly, and activity points used (the
old planner didn't do this).

I had this kind of tremendous time final night time catching up with Stacie! She's had quite a bit going on lately, so it was proper to hear from her. We sat at Tim Horton's for approximately two hours, and then we made plans to satisfy up once more on Monday (that way we don't pass any other year between visits!)

For reference, Stacie is the friend that I suckered into coming to dropped the whole lot to fly out to Minnesota with me in August 2010 to run the Ragnar Relay extraordinary River! Neither one people had a clue what we were getting into. My brother (a group captain) had more than one people drop out final minute, so Stacie and i took their locations on the group. We had a blast! (despite the fact that we without a doubt puzzled what the heck we had been doing there).