with the aid of the manner, I truely desire that I didn't offend anyone with the aid of talking approximately how sluggish my pace was on my last couple of runs. I meant "gradual" in comparison to ME. when I wasn't simply looking my heart fee, my tempo was normally about a 9:00/mi--sometimes faster, every so often a bit slower. So intentionally looking to run a thirteen:00/mi felt really truely slow. but if I compare myself to an elite runner, a 9:00/mi tempo is excruciatingly gradual. So after I communicate about being "fast" or "slow" on my runs, i am simplest speakme speedy or sluggish in assessment to ME. So please don't be angry if I say that eleven:00/mi (or whatever pace) is gradual. That might be absolutely fast for someone this is used to running a thirteen:00/mi tempo!
nowadays begins Week 2 of counting calories again. I made it through the complete week without bingeing or some thing. when I without a doubt set my mind to some thing, I simply DO IT. I do not make excuses, I don't good deal, I do not justify, I do not allow every person or some thing stop me. I attention 100% on my intention and i don't look any route however ahead. (that's what i'm talking about once I say I "put my blinders on").
Food log for yesterday:
Breakfast- cold chocolate peanut butter oats and coffee (271)
Lunch- waffle with Barney Butter + coconut butter and a plum (278)
Dinner- homemade pizza with feta (yum!) (362)
Snacks- carrots with peanut butter, Larabar, fudgesicle (533)
TOTAL CALORIES: 1444
i was hungry all day the day before today. I did a 4-mile run within the morning, then I went to Lowe's to buy a few stuff for our backyard. once I were given domestic, I labored at the backyard and landscaping for some time. last night, the youngsters had been at excursion Bible college, and Jerry and i determined to go for a bike trip through ourselves. We just circled the 4 neighborhoods at the peninsula at a leisurely tempo, and it turned into SO excellent. I didn't wear my coronary heart rate screen due to the fact I wasn't watching for a "actual" workout, but I wore the Garmin just to look how far we would long gone. plenty of exercise :)
Recap of the week:
Exercise this week:
nowadays is a rest day, so i'm hoping to get my residence cleaned after which trap up on email. Jerry has a softball game tonight that i'm going to go to--with out the youngsters! it's so a whole lot less complicated to move when I don't have them with me. Of course, there may be going to be Pizza Hut once more--but I may not have any.
What is your favorite leisure activity? I had a lot a laugh using bikes with my husband remaining night time, and we each would like to do it greater regularly. it is so a good deal greater fun when you do it for amusing rather than exercising, and not cognizance on pace, energy burned, and so forth. Now if best I may want to in reality experience walking like that