Today's weigh-in:
i was at 122, so down a pound from last week. I did not have a big urge for food this week for some reason, so my calorie intake turned into decrease, which might be why my weight went down. My common calorie consumption was 1,744. I want I had noticed this before, however you can see a weekly view on My fitness pal of your calorie consumption, which include the common. I usually calculated it through hand!
it's thrilling, because I reset my purpose on My health pal to preserve my weight in preference to shed pounds, and that they improved my calories to one,550. Are they extreme?! As ordinary, I ignore their pointers, and simply concentrate to my frame.
A reader advocated a weight tracker app called "glad Scale", and it is truely neat! I spent a while inputing ALL of my vintage weight facts, so now they date lower back several years. however it is form of a laugh to look the developments over the years. here is the month of February for me:
The little blue dots are what my weight changed into on that day; the inexperienced place shows in which my weight turned into 30 days previous; and the blue line simply indicates the common/balances it out so you can see the fashion over time. you could view this with the aid of week, month, year, and "all time", that's quite a laugh to look at. you could additionally installation milestones (as many as you want) if you're losing weight, so that you can recognition on one thing at a time, and not get crushed. it is a quite cool app if you're into weight tracking!
I did good on my long-term goals this week:
7,000+ steps, 6+ days per week: I got them in every day except last Wednesday.
Binge-free: nowadays is Day 211! it is getting lots, a whole lot simpler now. There are some days that it doesn't even go my mind, that's saying loads.
New Recipe this week: I made a couple of recent things. the primary changed into Crock Pot Spaghetti, which was now not excellent in any respect. There are a few matters that simply do not turn out well in a crock pot, and pasta is one in all them. Jerry favored it, however he likes his pasta to be tender; Eli and that i are all approximately al dente pasta.
the second one recipe that I made changed into for 5-component Corn Casserole, and this was outstanding! i love corn, so i was certain to like this; but i was the only one inside the circle of relatives who appreciated it ;) I drizzled a few honey on it, and it became perfect comfort food. Now i have enough leftovers within the refrigerator to last all week, considering my family is loopy and failed to like this.
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| This calorie count is for 1/6 of the recipe plus honey |